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Core Fitness - WINTER20.F1

Core Fitness is a safe and fun way to get fit and stay fit! Participants may be seated for added support or stand as they strengthen their balance, transitioning
skills, and agility. Light weights and resistance bands of various levels are used during each movement. Gain muscle strength and improve bone density and overall health.

Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Core Fitness
01/06/2020 -03/25/2020
M, W
9:30 am -10:20 am

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