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Strength, Stability & Stamina - SPRING23-F5

This fun program is designed to get you in the best shape and stay fit!
Participants will strengthen weak muscles for better balance, mobility transition, and agility skills. And stretch out tired, overworked muscles.
Light weights 2,3,5 pounds and resistance bands of three levels are used!
Strengthen, tighten and trim tummy muscles for spine health protection and fall prevention.
Challenging and modified exercises with cardio intervals to keep you motivated and energized. Seated and Standing exercises.
Proudly Sponsored by: The Foster City Village, Sequoia Healthcare District, in partnership with the Foster City Parks & Recreation Department.
1 Sections
Column #1 Availability Activity # Description Dates Days Times Cost Ages Column #10
Unavailable Unavailable SPRING23-F5-A Strength, Stability & Stamina 04/03/2023 -06/07/2023* M, W 10:00 am -10:45 am 18-99.99