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Strength, Stability & Stamina - SUMMER23-F2

Seated and standing Weight training without stress on your joints! You will strengthen weak muscles and lengthen tired tight. muscles. Increase
stamina, bone density, coordination, confidence and wellbeing. Light cardio modified and challenging moves help build up steadfast core
strength and make this an all over body mind workout.
Proudly Sponsored by: The Foster City Village, Sequoia Healthcare District, in partnership with the Foster City Parks & Recreation Department.
1 Sections
Column #1 Availability Activity # Description Dates Days Times Cost Ages Column #10
Unavailable Unavailable SUMMER23-F2-A Strength, Stability & Stamina 06/20/2023 -08/03/2023* Tu, Th 10:00 am -10:45 am 18-99.99