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Iron Yoga - SUMMER23-W7

What makes IRON YOGA distinctive is that it has the combined benefits of Yoga and Weight Training (light weights) all in one
workout! IRON YOGA will help improve lean muscle mass, increase flexibility & range of motion, sharpen mental focus & concentration skills,
develop proper breathing techniques, enhance functional strength & muscular endurance, & create balance & symmetry. IRON YOGA helps
build up steadfast core strength, restore & rejuvenate the entire body!
Special Note: Participants must be able to transition from the floor to a standing position unassisted.
Sponsored by: The Foster City Village, Sequoia Healthcare District, in partnership with the Foster City Parks & Recreation Department.
1 Sections
Column #1 Availability Activity # Description Dates Days Times Cost Ages Column #10
Unavailable Unavailable SUMMER23-W7-A Iron Yoga 06/19/2023 -08/02/2023 M, W 11:00 am -11:45 am 18-99.99