In Sanskrit, Vinyasa means “to place in a special way”. We will be intentionally linking breath and movement to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and balancing poses. These classes are designed to build strength, increase flexibility, and develop a mindfulness practice. The goal is to simply help you feel good in your body and connect with the most authentic version of yourself. All levels are welcome to join, modifications are offered. Bring your mat, water, and an open mind!