IThe Summer Solstice marks the first day of Summer and is the longest day of the year. It represents the transition from action to nourishment – a time to pause and wait for the energy planted in the Spring to reach full bloom. If the Spring represents action, the Summer represents patience. This time is a reminder to turn inward and find the nourishment needed to grow and evolve. We will start with a Yoga Nidra practice, which will lead to a sound bath, and then end with journaling. Yoga Nidra is a unique combination of deep relaxation and alert awareness that rejuvenates and renews both the physical body and the mind. This guided practice is intended to slow down and pause while creating space for new possibilities. Fee includes an eye mask and energy cleansing kit!