Explore and experience this health enhancing exercise, using the intrinsic life force call “Qi” through a series of steps culled from nature’s finest movements. The body/mind/spirit exercise will fortify balance, reduce stress, and promote health and energy. No athletic skills needed. Learner friendly, educational, inspiring! Popular instructor Elliotte Mao brings 20 years of Tai Chi practice and a wealth of wisdom to her classes. In a supportive environment, at a comfortable pace, you will discover your body's strengths and challenges with three progressive levels to enjoy!