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What makes Iron Yoga distinctive is that it has the combined benefits of Yoga and Weight Training (light weights) all in one workout! Iron Yoga will help you improve lean muscle mass, increase your flexibility and range of motion, sharpen your mental focus and concentration skills, develop proper breathing techniques, enhance your functional strength and muscular endurance, and create balance and symmetry. Iron Yoga helps restore and rejuvenate your entire body!Sponsored by: The Foster City Village, Sequoia Healthcare District, and Rotary Club of Foster in partnership with the Foster City Parks & Recreation DepartmentClass may be changed to virtual only depending on COVID cases
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