Line Dancing is for fun and exercise, open to all ages that enjoy dancing to get lively, move with confidence, and stay healthy & fit, with or without a partner.

Level 1 is for new students or returning students who just like to enjoy easy-to-learn line dancing selections.
Level 2 is for students who are beyond beginning level and would like to learn more complicated or sophisticated selections and patterns.
Drop in fee: $10

LDVALI uses a unique program and methodology that helps students of various skill levels.

Zumba is a dance fitness class that combines Latin inspired dancing and fitness moves. Mixing low-intensity and high-intensity moves for
an interval-style, calorie-burning dance fitness party. Drop in fee $10 per class.

Sound and music are used as a method of healing across various mediums. After being told for years that she has a healing presence, Gaby Castro started her sound healing journey and took certification courses in tuning forks, crystal sound bowls, and Tibetan sound bowls. Now she provides sound healing group and individual sessions under the name Song Pine and Stone, bringing her gentle presence to those in need. She is a certified sound healer, Reiki Level II practitioner, and energy healer based in the Bay Area.

Attendees will bring their own yoga mats, blankets, pillows, and whatever else they need to be comfortable during the session. Instruments will be played to create a sound bath after a brief meditation exercise and attendees will be encouraged to relax and enjoy the soft, soothing sounds. When the session ends, attendees will be asked to rehydrate and we’ll discuss how the session felt for everyone.

This class is designed for more advanced level students. Must have several years of Karate training, be at an equivalent Karate level, and/or have instructor's approval before joining this class. Will work on refining Karate skills. For Level 5 Kyu and up and/or belt colors: green, purple , brown, and black. For more information contact Sensei Edwards at 650-207-3550.

All lower level students will start learning the Long Staff (Bo). After a certain level of efficiency and understanding of the Bo staff they will move on to another weapon. For more information contact Sensei Edwards at 650-207-3550.

Kobujutsu Prerequisites:
Must be currently enrolled in another Foster City Parks and Recreation Karate class
Must have prior Karate experience

All levels welcome. Low impact, strength and balance, mobility and stretch class. Classes will feature a combination of bodyweight, chair, dumbbell and resistance band-base exercises.

Proudly sponsored by: The Foster City Village, Sequoia Healthcare District, in partnership with the Foster City Parks and Recreation Department.

The Advanced Class allows the game of volleyball to be taught through game play. Each night will consist of 2 hours of play with intermittent instruction coupled with 30 minutes of drills and instruction that focus on class trends and elevating the overall level of play. Students in the Advanced class have a fundamental understanding of the game and can demonstrate the basic skills of play including passing, setting, hitting, blocking, and over hand serving. To be able to participate in the Advanced Class, knowledge of a 6-2 and 5-1 offense is required. The Instructor will assess student play and will ask participants to switch to the Monday class if they do not meet the Advanced criteria.

Let's Play! Come join us for 2 hours of great fun and exercise this fall. We will have an advanced court and a beginner/intermediate court for 6 on 6 play.
Advanced court players must have a solid working knowledge of the 6-2 offense and have experience playing in that system. Beginner and intermediate court players must have a familiarity with the 6-2 offense and be willing to learn its intricacies within the flow of 6 on 6 play. If you don't have a working knowledge of this system, join us on Monday nights, where the system is taught along with other volleyball skills. Drop-ins welcome at $20 per session.

Here’s a fun way to improve your pickleball game and overall fitness too!
This isn't just about hitting the ball harder; it's a comprehensive approach to the game. The drills are focused on: agility, footwork, power, and endurance. But what really sets this clinic apart is the emphasis on proper technique. Beyond the physical aspects, the clinic delves deep into the strategic side of pickleball. You'll learn about positioning, strategy, shot selection, and placement. You'll also gain valuable insights into communication and teamwork - essential for doubles play. The specific focus on understanding when to dink, lob, and drive the ball provides concrete tools to improve your winning percentage. This fun and informative class will be taught by Gary Wong. He’s a seasoned pickleball tournament player and certified PPR pickleball instructor. Please bring $5 for the instructor for supplies.
Important: this class for individuals who are already physically active and comfortable with a significant amount of court movement. Make sure you're warmed up and ready to go!

Classes will start off with warm up and dynamic stretches specifically focused on Volleyball movements for 10 minutes which is most important to play any sport. The focus will be on building strength and reducing chances of sports injury. The class focus will be on teaching volleyball skills, techniques and game play. The teacher will adjust the level of teaching based on the player skill level, grouping players with similar skill levels. Next, the class will focus on running specific drills to help learn the mechanics of passing, setting, hitting, blocking and serving. Drills will consist of teaching the techniques for different skills, ball control and foot work. The drills will be adjusted based on the skill level of each individual player by grouping them with players of similar skill level. Class will end with competitive game play and challenges.

Volleyball is a great sport to teach life lessons that last your entire life. This course is designed to help build character and
self-esteem in your child. Participants will learn to build on basic volleyball skills and work to be a complete player. We will focus on
passing, setting and serving. By encouraging teamwork and sportsmanship in a fun and exciting atmosphere, your child will learn
how to work well with others to achieve a common goal. All skill levels are welcome!

Get a great workout while learning the fundamentals and playing the great sport of Volleyball. The Beginning/Intermediate Class will consist of learning through drills and game play. Each class will consist of a 60 minute period where skills will be taught and focused on for that week's class. The other 90 minutes will focus on playing 3 on 3, 4 on 4, and 6 on 6 games that help to teach the fundamentals. Each class will include teaching the 6-2 and 5-1 offense.