Join us for an energizing and accessible Yoga Flow class designed to help you move, breathe, and reconnect with your body and mind. This all-levels class combines gentle movement with mindful breath work, offering a balanced blend of strength, flexibility, and relaxation. Whether you’re new to yoga or have an established practice, each session offers modifications and guidance to meet you where you are.

Expect a welcoming environment, a flowing sequence of poses, and time to wind down with calming stretches and rest. Perfect for adults of all ages looking to improve mobility, relieve stress, and build community through movement.

Please bring a yoga mat, yoga blocks, yoga strap, water bottle, and an open heart.