Line Dancing is for fun and exercise, open to all ages that enjoy dancing to get lively, move with confidence, and stay healthy & fit, with or without a partner.

Level 1 is for new students or returning students who just like to enjoy easy-to-learn line dancing selections.
Level 2 is for students who are beyond beginning level and would like to learn more complicated or sophisticated selections and patterns.
Drop in fee: $10

LDVALI uses a unique program and methodology that helps students of various skill levels.

All lower level students will start learning the Long Staff (Bo). After a certain level of efficiency and understanding of the Bo staff they will move on to another weapon. For more information contact Sensei Edwards at 650-207-3550.

Kobujutsu Prerequisites:
Must be currently enrolled in another Foster City Parks and Recreation Karate class
Must have prior Karate experience

All levels welcome. Low impact, strength and balance, mobility and stretch class. Classes will feature a combination of bodyweight, chair, dumbbell and resistance band-base exercises.

Proudly sponsored by: The Foster City Village, Sequoia Healthcare District, in partnership with the Foster City Parks and Recreation Department.

In this class, participants can expect to strengthen their entire body. This mat-based Pilates class uses resistance bands, exercise balls, and handheld weights to target all major muscle groups. It is an all-level class where participants can expect to receive modifications as needed. In addition to strength, we will focus on improving flexibility and mobility, with specific attention to spine health and posture.

Get a great workout while learning the fundamentals and playing the great sport of Volleyball. The Beginning/Intermediate Class will consist of learning through drills and game play. Each class will consist of a 60 minute period where skills will be taught and focused on for that week's class. The other 90 minutes will focus on playing 3 on 3, 4 on 4, and 6 on 6 games that help to teach the fundamentals. Each class will include teaching the 6-2 and 5-1 offense.

The Advanced Class allows the game of volleyball to be taught through game play. Each night will consist of 2 hours of play with intermittent instruction coupled with 30 minutes of drills and instruction that focus on class trends and elevating the overall level of play. Students in the Advanced class have a fundamental understanding of the game and can demonstrate the basic skills of play including passing, setting, hitting, blocking, and over hand serving. To be able to participate in the Advanced Class, knowledge of a 6-2 and 5-1 offense is required. The Instructor will assess student play and will ask participants to switch to the Monday class if they do not meet the Advanced criteria.

Let's Play! Come join us for 2 hours of great fun and exercise this fall. We will have an advanced court and a beginner/intermediate court for 6 on 6 play.
Advanced court players must have a solid working knowledge of the 6-2 offense and have experience playing in that system. Beginner and intermediate court players must have a familiarity with the 6-2 offense and be willing to learn its intricacies within the flow of 6 on 6 play. If you don't have a working knowledge of this system, join us on Monday nights, where the system is taught along with other volleyball skills. Drop-ins welcome at $20 per session.

Fall season is great for Outdoor Volleyball as the heat wave is behind us and the weather cools down. We will start with warmups to build strength and flexibility based on volleyball game play movements and help avoid any injuries. There will be short and focused lessons to introduce or fine tune various volleyball skills followed by customized drills to practice what we learn. The session will end with challenges and game play, putting those learned lessons into practice. Class will focus on various volleyball skills including passing, setting, spiking, blocking, and serving. See you out there!

This class is designed for people with at least 1 year of pickleball experience. Take your pickleball game to the next level. Learn how to finetune your dinks, groundstrokes, volleys, serves, returns, and overheads. Develop proper techniques, strategies, positioning and high
percentage shots. Drill and games are designed to improve your confidence and consistency. This fun and informative class will be taught
by Gary Wong and his assistant. Gary is a seasoned pickleball tournament player and certified PPR pickleball instructor.
Supplies: pickleballs, $5 per student

Ready to pick up a paddle and learn some Table Tennis? This is a fun adult foundational class to build up your skills since a solid foundation is key to starting your journey into the ping pong world! Hand-eye coordination and basci drills will be apart of this class. This class is opened for all entry level adult players!