Whether you want to improve your presentation skills, become a more effective leader, get better at creatively ideating solutions, or just have fun, this improv class is a great place to start! Filled with laughter-filled group exercises, this class will cover:
• Confidence and commitment
• Spontaneity
• Agreement
• Divergent thinking
• Vocal and physical presence
And have no fear! No prior experience or sense of humor is required! Your former Blue Man Group and Cirque du Soleil performer-instructor will build a safe, supportive environment for participants to have fun, learn, and play. Instructor info here: www.doncolliver.com/performer. Sign up today!

Line Dancing is for fun and exercise, open to all ages that enjoy dancing to get lively, move with confidence, and stay healthy & fit, with or without a partner.

Level 1 is for new students or returning students who just like to enjoy easy-to-learn line dancing selections.
Level 2 is for students who are beyond beginning level and would like to learn more complicated or sophisticated selections and patterns.

LDVALI uses a unique program and methodology that help students of various skill levels learn & grow together doing various music and rhythm

Must have completed Karate 1 at least three times, have equivalent training in Karate, and/or instructor's approval. This class level will stress more advanced techniques of Karate. For more information contact Sensei Edwards at 650-207-3550.

All lower level students will start learning the Long Staff (Bo). After a certain level of efficiency and understanding of the Bo staff they will move on to another weapon. For more information contact Sensei Edwards at 650-207-3550.

Kobujutsu Prerequisites:
Must be currently enrolled in another Foster City Parks and Recreation Karate class
Must have prior Karate experience

Join us for an energizing and accessible Yoga Flow class designed to help you move, breathe, and reconnect with your body and mind. This all-levels class combines gentle movement with mindful breath work, offering a balanced blend of strength, flexibility, and relaxation. Whether you’re new to yoga or have an established practice, each session offers modifications and guidance to meet you where you are.

Expect a welcoming environment, a flowing sequence of poses, and time to wind down with calming stretches and rest. Perfect for adults of all ages looking to improve mobility, relieve stress, and build community through movement.

Please bring a yoga mat, yoga blocks, yoga strap, water bottle, and an open heart.

In this class, participants can expect to strengthen their entire body. This mat-based Pilates class uses resistance bands, exercise balls, and handheld weights to target all major muscle groups. It is an all-level class where participants can expect to receive modifications as needed. In addition to strength, we will focus on improving flexibility and mobility, with specific attention to spine health and posture.

This course will teach the fundamentals of aikido from a self-defense perspective focusing on movement, balance, biomechanics, body control (of self and partner/opponent) and introducing core aikido techniques and principles, such as blending and redirecting of force. Pracitioners of all experience and ages are welcome. The course will be dynamic and appropriate training will be provided to challenge any level. Beginners will be shown the basics and more advanced and experienced students will refine techniques that blend traditional aikido with reality-based training.

Please note, traditional aikido mat work (rolling, throws, takedowns, and restraints) will not be taught during this session.

Build lean muscle mass and bone density, stay mobile and have a lot of fun in this 60 minute class designed specifically for seniors.

Proudly sponsored by: The Foster City Village, Sequoia Healthcare District, in partnership with the Foster City Parks and Recreation Department.

This class is designed for people with at least 1.5 years of pickleball experience. Take your pickleball game to the next level. Learn how to fine-tune your dinks, groundstrokes, volleys, serves, returns, and overheads. Develop proper techniques, strategies, positioning and high percentage shots. Drill and games are designed to improve your confidence and consistency. This fun and informative class will be taught by Gary Wong. Gary is a seasoned pickleball tournament player and certified PPR pickleball instructor.
Supplies: pickleballs, $5 per student

Get a great workout while learning the fundamentals and playing the great sport of Volleyball. The Beginning/Intermediate Class will consist of learning through drills and game play. Each class will consist of a 60 minute period where skills will be taught and focused on for that week's class. The other 90 minutes will focus on playing 3 on 3, 4 on 4, and 6 on 6 games that help to teach the fundamentals. Each class will include teaching the 6-2 and 5-1 offense.

The Advanced Class allows the game of volleyball to be taught through game play. Each night will consist of 2 hours of play with intermittent instruction coupled with 30 minutes of drills and instruction that focus on class trends and elevating the overall level of play. Students in the Advanced class have a fundamental understanding of the game and can demonstrate the basic skills of play including passing, setting, hitting, blocking, and over hand serving. To be able to participate in the Advanced Class, knowledge of a 6-2 and 5-1 offense is required. The Instructor will assess student play and will ask participants to switch to the Monday class if they do not meet the Advanced criteria.

Let's Play! Come join us for 2 hours of great fun and exercise this fall. We will have an advanced court and a beginner/intermediate court for 6 on 6 play.
Advanced court players must have a solid working knowledge of the 6-2 offense and have experience playing in that system. Beginner and intermediate court players must have a familiarity with the 6-2 offense and be willing to learn its intricacies within the flow of 6 on 6 play. If you don't have a working knowledge of this system, join us on Monday nights, where the system is taught along with other volleyball skills. Drop-ins welcome at $20 per session.

Special service! Only 3-6 players! Develop the essential techniques with emphasis on control, depth, and direction. Lessons incorporate rules, sportsmanship, and basic doubles play.

Special service! Only 3-6 players! For players who are consistent on a slow pace rally but need to develop better depth, direction control, and use of spin. Review and strengthen stroke techniques with more emphasis on basic strategy and tactics.

Special service! Only 3-6 players! For players (NTRP 3.0) who are consistent on medium paced shots but need to develop more spin, power, and/or variety. Basic to advanced shots, strategy, and tactics will be introduced and reinforced by performance enhancing drills.