Details for Beginning Yoga

Age older than or equal to 16.00 and younger than or equal to 99.00. The date used for calculating the age is Item Begin Date.Household Category of Resident.
Transaction date/time after 08/11/21 @ 8:00am and before 12/01/21 @ 8:00am.
Household Category of Non-Resident.
Transaction date/time after 08/23/21 @ 8:00am and before 12/01/21 @ 8:00am.

09/23/2021 -11/11/2021 7:00 pm - 8:00 pmThuRecreation Center650 Shell Blvd.Foster City, CA, 94404(650)286-3380Facility: Mist Room

Suzanne Caughlan

$5.00 $81.00 $5.00 $81.00 $10.00

This will be a very inspirational and gentle yoga class with special care to the knees, neck, and lower back. I focus on the therapeutic effects of correct alignment and movement principles. As you deepen your practice of asanas (yoga postures), you will expand your awareness into higher consciousness. Practice yoga postures for flexibility, strength, and muscle tone. Learn relaxation and stress reductions techniques. Pranayama (breath practice) and meditation is the doorway to inner stillness. Leave class feeling fully rejuvenated. Wear comfortable clothing and do not eat before class. Bring a yoga mat or two large towels.


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