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Mind Over Matter - WINTER20.F2

This course provides practical and gentle movement techniques and tools to create healthier physical and mental capacities to form deeper connections. You will learn effective mindfulness techniques that will guide you to feel mentally grounded, emotionally stronger, and physically energize. Along with mindful movement, you will lift weights to increase body and mind strength and vitality. As a result, participants will experience more connection, balance, and happiness.

Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Mind Over Matter
M, W
10:30 am -11:20 am

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