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Beginning Yoga - WINTER20.W4

This will be a very inspirational and gentle yoga class with special care to the knees, neck, and lower back. I focus on the therapeutic affects of correct alignment and movement principles. As you deepen your practice of asanas (yoga postures), you will expand your awareness into higher consciousness. Practice yoga postures for flexibility, strength, and muscle tone. Learn relaxation and stress reductions techniques. Pranayama (breath practice) and meditation is the doorway to inner stillness. Leave class feeling fully rejuvenated. Wear comfortable clothing and do not eat before class. Bring a yoga mat or two large towels.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Beginning Yoga
01/30/2020 -03/19/2020
7:00 pm - 8:00 pm

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