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Total Results (34)

Showing 1 To 20

Core Fitness - SPRING20.F1

Core Fitness is a safe and fun way to get fit and stay fit! Participants may be seated for added support or stand as they strengthen their balance, transitioning
skills, and agility. Light weights and resistance bands of various levels are used during each movement. Gain muscle strength and improve bone density and overall health.

Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Unavailable
SPRING20.F1-A
Core Fitness
04/13/2020 -06/24/2020
M, W
10:00 am -10:50 am
$22.00/$32.00
18-99
Unavailable
SPRING20.F1-B
Core Fitness
04/14/2020 -06/25/2020
Tu, Th
10:00 am -10:50 am
$22.00/$32.00
18-99

Kendo - SPRING20.S11

Kendo is rooted in the sword fighting techniques of the Samurai. The martial art conditions the body and spirit through traditional physical and spiritual training. Practitioners will learn fundamental body movements and fighting techniques. Participation requires the use of a shinai (bamboo sword), which can be purchased on site. Protective gear (bogu) is not required. For beginners only. There is an additional yearly fee not included in the class fee. For more information visit www.sanmateokendo.org.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Unavailable
SPRING20.S11-A
Kendo - Beginning
Sa
1:30 pm - 2:30 pm
$18.00/$28.00
8-99
Unavailable
SPRING20.S11-B
Kendo - Advanced
Sa
3:00 pm - 5:00 pm
$18.00/$28.00
8-99

Adult Low Intermediate Tennis - SPRING20.T7

Special service! Only 3-6 players per class! For players who are consistent on a slow pace rally but needs to develop better depth, directional control, and use of spin. Review and strengthen stroke techniques with more emphasis on basic strategy and tactics.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Cancelled
SPRING20.T7-C
Adult Low Intermediate Tennis
05/19/2020 -06/04/2020
Tu, Th
6:30 pm - 7:30 pm
$102.00/$112.00
15-99

Adult Intermediate Tennis - SPRING20.T8

Special service! Only 3-6 players per class! For players who are consistent on a medium pace rally but needs to develop more spin, power, and/or variety. Refine stroke techniques, strategy, and tactics with performance enhancing drills.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Cancelled
SPRING20.T8-A
Adult Intermediate Tennis
M, W
7:30 pm - 8:30 pm
$102.00/$112.00
15-99

Mind Over Matter - SPRING20.W1

This course provides practical and gentle movement techniques and tools to create healthier physical and mental capacities to form deeper connections. You will learn effective mindfulness techniques that will guide you to feel mentally grounded, emotionally stronger, and physically energize. Along with mindful movement, you will lift weights to increase body and mind strength and vitality. As a result, participants will experience more connection, balance, and happiness.

Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Unavailable
SPRING20.W1-A
Mind Over Matter
04/13/2020 -06/24/2020
M, W
11:00 am -11:50 am
$44.00/$54.00
18-99

Restorative Yoga - SPRING20.W2

Restorative Yoga will calm and reset your entire body and mind to prepare you for ultimate relaxation. It is a bountiful vehicle for easing tension and bringing forth a profound sense of clam through deeply relaxing pose sequences. Participants use a chair or the wall for support during poses as they gain balance, strength, and endurance.
Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Unavailable
SPRING20.W2-A
Restorative Yoga
04/14/2020 -06/25/2020
Tu, Th
11:00 am -12:00 pm
$44.00/$54.00
18-99

Tai Chi Wellness - SPRING20.W3

Explore and experience this health enhancing exercise, using the intrinsic life force call “Qi” through a series of steps culled from nature’s finest movements. The body/mind/spirit exercise will fortify balance, reduce stress, and promote health and energy. No athletic skills needed. Learner friendly, educational, inspiring! Popular instructor Elliotte Mao brings 20 years of Tai Chi practice and a wealth of wisdom to her classes. In a supportive environment, at a comfortable pace, you will discover your body's strengths and challenges with three progressive levels to enjoy!

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Unavailable
SPRING20.W3-G
Tai Chi Wellness Beginner
W
10:00 am -11:00 am
$76.00/$86.00
18-99
Cancelled
SPRING20.W3-H
Tai Chi Wellness Intermediate
W
6:30 pm - 7:30 pm
$76.00/$86.00
18-99
Cancelled
SPRING20.W3-I
Tai Chi Wellness Advanced
W
7:30 pm - 8:30 pm
$76.00/$86.00
18-99
Unavailable
SPRING20.W3-J
Tai Chi Wellness Beginner
F
11:30 am -12:30 pm
$76.00/$86.00
18-99
Cancelled
SPRING20.W3-K
Tai Chi Wellness Intermediate
F
1:00 pm - 2:00 pm
$67.00/$77.00
18-99
Cancelled
SPRING20.W3-L
Tai Chi Wellness Advanced
F
2:00 pm - 3:00 pm
$67.00/$77.00
18-99

Hatha Yoga - SPRING20.W5

Hatha yoga is an ancient practice which promotes strength, flexibility, and inner tranquility. This class is for healthy beginners and intermediate level students. Learn yoga techniques which lead to a deep sense of balanced integration and rejuvenation. Beginning and intermediate.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Unavailable
SPRING20.W5-A
Hatha Yoga
03/24/2020 -05/26/2020
Tu
6:30 pm - 7:45 pm
$100.00/$110.00
11-99

American Line Dancing - SUMMER20.D1

American Line Dancing is for fun and exercise, open to all ages that enjoy dancing to get lively, move with confidence, and stay healthy & fit, with or without a partnet.

Level 1 is for new students or returning students who just like to enjoy easy-to-learn line dancing selections.
Level 2 is for students who are beyond beginning level and would like to learn more complicated or sophisticated selections and patterns.

LDVALI uses a unique program and methodology that help students of various skill levels learn & grow together doing various music and rhythm

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
SUMMER20.D1-A
Line Dancing Level 1
07/07/2020 -08/25/2020
Tu
6:00 pm - 7:00 pm
$40.00/$50.00
18-99
Available
SUMMER20.D1-B
Line Dancing Level 2
07/07/2020 -08/25/2020
Tu
7:00 pm - 8:00 pm
$40.00/$50.00
18-99
Available
SUMMER20.D1-C
Line Dancing Level 1
07/10/2020 -08/28/2020
F
10:00 am -11:00 am
$40.00/$50.00
18-99
Available
SUMMER20.D1-D
Line Dancing Level 2
07/10/2020 -08/28/2020
F
11:00 am -12:00 pm
$40.00/$50.00
18-99

Core Fitness - SUMMER20.F1

Core Fitness is a safe and fun way to get fit and stay fit! Participants may be seated for added support or stand as they strengthen their balance, transitioning
skills, and agility. Light weights and resistance bands of various levels are used during each movement. Gain muscle strength and improve bone density and overall health.

Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
SUMMER20.F1-A
Core Fitness
06/29/2020 -08/26/2020
M, W
10:00 am -10:50 am
$36.00/$46.00
18-99

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