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American Line Dancing - FALL20.D1

American Line Dancing is for fun and exercise, open to all ages that enjoy dancing to get lively, move with confidence, and stay healthy & fit, with or without a partner. Level 1 is for new students or returning students who just like to enjoy easy-to-learn line dancing selections. Level 2 is for students who are beyond beginning level and would like to learn more complicated or sophisticated selections and patterns. LDVALI uses a unique program and methodology to help students of various skill levels learn & grow together doing various forms of line dancing.

Special requirements: must wear mask during class, socially distanced at least 6 ft from one another, bring your own hand sanitizer, bottled water & sunscreen, no physical contact, and wear comfortable shoes and hat.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALL20.D1-A
Line Dancing Level 1
Tu
4:30 pm - 5:30 pm
$40.00/$50.00
18-99
Available
FALL20.D1-B
Line Dancing Level 2
Tu
5:30 pm - 6:30 pm
$40.00/$50.00
18-99
Available
FALL20.D1-C
Line Dancing Level 1
F
10:00 am -11:00 am
$40.00/$50.00
18-99
Available
FALL20.D1-D
Line Dancing Level 2
F
11:00 am -12:00 pm
$40.00/$50.00
18-99

Core Fitness - FALL20.F2

Core Fitness is a safe and fun way to get fit and stay fit! Participants may be seated for added support or stand as they strengthen their balance, transitioning
skills, and agility. Light weights and resistance bands of various levels are used during each movement. Gain muscle strength and improve bone density and overall health.

Sponsored by: Peninsula Health Care District (M&W), Sequoia Healthcare District (Tu&Th), Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALL20.F2-A
Core Fitness
09/14/2020 -12/16/2020
M, W
10:00 am -10:50 am
$54.00/$64.00
18-99
Available
FALL20.F2-B
Core Fitness
09/15/2020 -12/17/2020
Tu, Th
10:00 am -10:50 am
$54.00/$64.00
18-99

Mind Over Matter - FALL20.F3

This course provides practical and gentle movement techniques and tools to create healthier physical and mental capacities to form deeper connections. You will learn effective mindfulness techniques that will guide you to feel mentally grounded, emotionally stronger, and physically energize. Along with mindful movement, you will lift weights to increase body and mind strength and vitality. As a result, participants will experience more connection, balance, and happiness.

Sponsored by: Peninsula Health Care District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALL20.F3-A
Mind Over Matter
09/14/2020 -12/16/2020
M, W
11:00 am -11:50 am
$54.00/$64.00
18-99

Restorative Yoga - FALL20.F4

Restorative Yoga will calm and reset your entire body and mind to prepare you for ultimate relaxation. It is a bountiful vehicle for easing tension and bringing forth a profound sense of clam through deeply relaxing pose sequences. Participants use a chair or the wall for support during poses as they gain balance, strength, and endurance.
Sponsored by: Sequoia Healthcare District, Rotary Club of Foster City, & Foster City Village with the Foster City Parks and Recreation Department

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALL20.F4-A
Restorative Yoga
09/15/2020 -12/17/2020
Tu, Th
11:00 am -11:50 am
$54.00/$64.00
18-99

Zumba - FALL20.F5

Zumba is a dance fitness class that combines Latin inspired dancing and fitness moves. Mixing low-intensity and high-intensity moves for
an interval-style, calorie-burning dance fitness party.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Cancelled
FALL20.F5-A
Zumba
09/18/2020 -11/20/2020
F
6:00 pm - 7:00 pm
$50.00/$60.00
18-99

Learn to Play Pickleball - FALL20.P1

This class is designed for first time players. Learn why pickleball is the fastest growing game in America and be a part of the excitement! Learn how to drink, volley, serve, return, score, hit ground strokes, and overheads. Beginners will learn basic positioning, proper techniques, rules etiquette, strategy, shot selections, and placement. Lifelong enjoyment of pickleball and new friendships begin here! Bring a towel, water, hat, and "can-do" attitude. This fun and informative class will be taught by Gary Wong. He's a seasoned pickleball tournament player and a certified PPR pickleball instructor. Material fee of $8 due to instructor on first day.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Cancelled
FALL20.P1-A
Learn to Play Pickleball
09/17/2020 -10/08/2020
Th
2:00 pm - 3:30 pm
$90.00/$100.00
18-99

PIckleball Beyond the Basics - FALL20.P2

Take your pickleball game to the next level. Learn how to fine-tune your ground strokes, volleys, dinks, serves, returns, and overheads. Develop proper techniques, strategies, positioning, and high percentage shots. Drills are designed to improve your confidence and make you a better player. Bring a towel, water, hat, and "let's do it" attitude. This fun and informative class will be taught by Gary Wong. He's a seasoned pickleball tournament player and certified PPR pickleball instructor. Material fee of $8 due to instructor on first day.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Cancelled
FALL20.P2-A
Pickleball Beyond the Basics
09/13/2020 -10/04/2020
Su
2:00 pm - 3:30 pm
$90.00/$100.00
18-99

Adult Novice Tennis - FALL20.T5

Special service! Only 3-6 players! Develop the essential techniques with emphasis on control, depth, and direction. Lessons incorporate rules, sportsmanship, and basic doubles play.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Waitlist
FALL20.T5-A
Adult Novice Tennis
09/15/2020 -10/08/2020
Tu, Th
6:30 pm - 7:30 pm
$135.00/$145.00
15-99
Available
FALL20.T5-B
Adult Novice Tennis
10/20/2020 -11/12/2020
Tu, Th
6:30 pm - 7:30 pm
$135.00/$145.00
15-99

Adult Low Intermediate - FALL20.T6

Special service! Only 3-6 players! For players who are consistent on a slow pace rally but need to develop better depth, direction control, and use of spin. Review and strengthen stroke techniques with more emphasis on basic strategy and tactics.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALL20.T6-A
Adult Low Intermediate Tennis
09/15/2020 -10/08/2020
Tu, Th
7:30 pm - 8:30 pm
$135.00/$145.00
15-99
Available
FALL20.T6-B
Adult Low Intermediate Tennis
10/20/2020 -11/12/2020
Tu, Th
7:30 pm - 8:30 pm
$135.00/$145.00
15-99

Adult Intermediate - FALL20.T7

Special service! Only 3-6 players! For players who are consistent on a medium pace rally but need to develop more spin, power, and/or variety. Refine stroke techniques, strategy, and tactics with performance enhancing drills.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALL20.T7-A
Adult Intermediate Tennis
09/14/2020 -10/07/2020
M, W
7:30 pm - 8:30 pm
$135.00/$145.00
15-99
Available
FALL20.T7-B
Adult Intermediate Tennis
M, W
7:30 pm - 8:30 pm
$135.00/$145.00
15-99

Online: Creative Arts Series - Workshop 1 - FALLZOOM20.A2

The focus of this workshop is to create a piece of art/craft while exploring a new talent, for self-expression and relaxation. The medium is "Tissue Collage:, The "class in a box" supplies will be provided for each participant to pick up before the first day of the virtual class. The first hour of this class session is instruction and the second hour is for "open studio/free work". $5 supplies fee to be paid to the instructor.

This Creative Arts Class Series of workshops is led by Ms. France, which is a creative arts/recreation therapist and performing musical artists with years of experience. The instructor speaks English, Spanish, and Tagalog.

Sponsored by the Foster City Village, Peninsula Health Care District, and in partnership with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Cancelled
FALLZOOM20.A2-A
Online: Creative Arts Series - Workshop 1
09/15/2020 -09/15/2020
Tu
1:00 pm - 3:00 pm
$10.00/$20.00
18-99

Online: Creative Arts Series - Workshop 2 - FALLZOOM20.A3

The focus of this workshop is to create a piece of art/craft while exploring a new talent, for self-expression and relaxation. The medium is "Decorative Wellness Boxes". The "class in a box" supplies will be provided for each participant to pick up before the first day of the virtual class. The first hour of this class session is instruction and the second hour is for "open studio/free work". $5 supplies fee to be paid to the instructor.

This Creative Arts Class Series of workshops is led by Ms. France, which is a creative arts/recreation therapist and performing musical artists with years of experience. The instructor speaks English, Spanish, and Tagalog.

Sponsored by the Foster City Village, Peninsula Health Care District, and in partnership with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALLZOOM20.A3-A
Online: Creative Arts Series - Workshop 2
10/13/2020 -10/13/2020
Tu
1:00 pm - 3:00 pm
$10.00/$20.00
18-99

Online: Creative Arts Series - Workshop 3 - FALLZOOM20.A4

The focus of this workshop is to create a piece of art/craft while exploring a new talent, for self-expression and relaxation. The medium is "Poetry Writing (gratitude theme) and Card Making Studio". The "class in a box" supplies will be provided for each participant to pick up before the first day of the virtual class. The first hour of this class session is instruction and the second hour is for "open studio/free work". $5 supplies fee to be paid to the instructor.

This Creative Arts Class Series of workshops is led by Ms. France, which is a creative arts/recreation therapist and performing musical artists with years of experience. The instructor speaks English, Spanish, and Tagalog.

Sponsored by the Foster City Village, Peninsula Health Care District, and in partnership with the Foster City Parks and Recreation Department.

Column #1 Status Activity Description Dates Meet Days Times Price Ages Grades Column #11 Column #12 Column #13
Available
FALLZOOM20.A4-A
Online: Creative Arts Series - Workshop 3
11/03/2020 -11/03/2020
Tu
1:00 pm - 3:00 pm
$10.00/$20.00
18-99

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